With the heady smells and slightly spicy taste of cardamom, cinnamon, ginger, allspice, and cloves... chai gives you all the warm feelings that you want when the leaves are changing and the air is chilling.
A chai latte at your local coffee shop can have 42g of sugar or more… well beyond the amount of added sugar anyone should have in a day and that’s just in one drink! Here’s a sugar-free version you can make and enjoy in the comfort of your own home.
Ingredients for one chai:
1 chai tea bag
½ to 1 tsp Sweet Cheat Spoonable Monk Fruit
½ cup milk of choice, heated
Mom to four tiny toads. Loves to bake, tries to keep it healthy.