In honour of the first day of fall, a classic guilty pleasure is given a healthy makeover. Ladies and gentlemen, I give you Tiny Toad’s Sweet Cheat Pumpkin Spice Latte recipe. A grande pumpkin spice latte at the coffee shop everyone associates it with (you know the one) will run you 50g of sugar. That’s double the daily recommended limit!
This version has no added sugar and when made with unsweetened almond milk, it has 0g net carbs. I use a Snickerdoodle flavoured coffee which is amazing with almond milk.
Simply add pumpkin puree, vanilla, pumpkin pie spice, and Sweet Cheat Spoonable Monk Fruit to strong coffee. Steam the milk, pour over coffee, and enjoy!
Sweet Cheat Pumpkin Spice Latte
Whisk first 5 ingredients together.
Froth milk (or whisk vigorously)
Pour over coffee.
Just in time for the last heat wave of summer. A sugar free, low carb iced coffee recipe. The ice coffees you find in drive throughs can contain 22g of added sugar. That is nearly the recommended added sugar limit of 25g.
This recipe will give you no added sugar and tastes just as delicious. You can use any milk you like. For a low carb or vegan option use a nut or coconut milk. I use a Snickerdoodle flavoured coffee, so nutty almond milk pairs deliciously.
This recipe can’t be simpler. Just add all ingredients together and mix well. If slush is your thing, blend with ice.
Vanilla Iced Coffee
Mix first four ingredients together.
Pour over ice
Mom to four tiny toads. Loves to bake, tries to keep it healthy.