Easter is a time for sweet treats so trying to cut down on sugar at this time of year can feel especially difficult. Swapping out some high-sugar treats for some sugar-free ones can help to keep you on track, and keep you motivated.
This recipe is creamy, sweet, and easy to make. The pastel colour is reminiscent of the sugar laden treats in the stores, but feel free to leave it out if you prefer.
You will need a bowl and the following ingredients:
1 Tbsp Sweet Cheat Spoonable Monk Fruit
½ cup cream cheese
2 Tbsp powdered peanut butter
½ tsp vanilla paste
1 Tbsp unsalted butter
1-2 drops blue food colour
Mix all ingredients together and spoon the mixture into a zip-top bag, or a piping bag if you have one. Snip the corner off of the plastic baggie (if using) and pipe the mixture out into egg shapes, or into bunny shapes if you're feeling up for a challenge!
Tip: This also makes a great dip for apples.
I'm not sure what the weather is like where you are, but today in Waterloo the sky outside reminds me of a foggy day in London, England. This week we've had icy temperatures followed by drippy thaws and every kind of precipitation imaginable; snow, rain, sleet, and possibly a few cats and dogs. As I look outside this afternoon and see the fog hanging around the tips of the trees, my mind drifts off to my plans for this evening: a warm blanket around me, my feet up on the couch, and my hands wrapped around a hot drink, like this sweet London Fog. Can't wait for that hit of sweet tea, frothed milk, and warm vanilla...
How to make it:
3/4 cup milk
1/4 cup boiling water
1 tsp Sweet Cheat Spoonable Monk Fruit
1/2 tsp vanilla
1 Earl Grey tea bag
Place the tea bag in your favourite mug and add the hot water.
While it's steeping, warm your milk over medium heat. Add the vanilla and Sweet Cheat Spoonable Monk Fruit to the milk. If you've got a milk frother, frothing the milk is a nice touch.
Top the tea with your sweet, frothy, vanilla milk and enjoy!
Crunchy apples, chewy oats, warm cinnamon, and no added sugar; this quick and easy recipe is exactly what's called for when you want to warm up with a sweet treat.
1 cup oats
3 tbsp Sweet Cheat Spoonable Monk Fruit
2 tsp cinnamon
1/4 cup plus 1 tsp all-purpose flour
1/4 cup butter
pinch of salt
Preheat oven to 350ºF.
Assemble all your ingredients and peel and cut up apples into bite-sized pieces.
Mix the apples with 1 tbsp of the Spoonable Monk Fruit, 1 tsp of the cinnamon, 1 tsp of the all-purpose flour, a pinch of salt, and 2 tbsp of water. Spread the apples evenly across the bottom of an 8x8 inch pan.
For the topping, mix together the oats, remaining 2 tbsp of Spoonable Monk Fruit, remaining 1 tsp of cinnamon, and the remaining 1/4 cup of all-purpose flour. Cut the butter into small pieces and add to the oat mixture, then use your fingers to rub the butter into the oat mixture to distribute it evenly.
Spread the oats evenly across the apples, place the dish in the preheated oven for 45 minutes until golden. Serve warm.
It's that most wonderful time of the year! I don't know about you, but my house is overflowing with kids and extended family and holiday baking. Being a teacher, every day at school is filled with sweet treats in the staff room and my amazing students bringing me little holiday goodies. And I love it all! But it's a tough time of year when you're trying to keep sugar under control and you still want to indulge in some holiday fun and cheer.
Don't worry, I've got you covered with my luxurious salted caramel mocha. It looks and tastes incredible and goes really well next to a roaring fire with your favourite holiday movie on the TV. Avoid the sugar rush and whip up this sweet cheat for you and your loved ones.
Ingredients for each mocha:
2 tablespoons Sweet Cheat Hot Chocolate Mix
3/4 cup strong brewed coffee
1/4 cup steamed or frothed milk
1 drop caramel extract
1/2 cup whipping cream whipped with 1/2 teaspoon of Sweet Cheat Spoonable Monk Fruit (or to taste)*
Sea Salt for sprinkling
*this will make enough whipped cream for several mochas!
Place 2 tablespoons of Sweet Cheat Hot Chocolate in a mug
Add 3/4 cup strong coffee and use a whisk or fork to blend the Hot Chocolate mix and coffee together.
Add 1/4 cup of steamed milk, one drop of caramel extract, and mix. Top mocha with a dollop of whipped cream sweetened with Sweet Cheat Spoonable Monk Fruit to taste, and sprinkle with sea salt.
Enjoy... and try not to be like me and drink it all standing up! This one is definitely best enjoyed on the couch, with your feet up, watching the snow fall outside. Happy holidays everyone!
In honour of the first day of fall, a classic guilty pleasure is given a healthy makeover. Ladies and gentlemen, I give you Tiny Toad’s Sweet Cheat Pumpkin Spice Latte recipe. A grande pumpkin spice latte at the coffee shop everyone associates it with (you know the one) will run you 50g of sugar. That’s double the daily recommended limit!
This version has no added sugar and when made with unsweetened almond milk, it has 0g net carbs. I use a Snickerdoodle flavoured coffee which is amazing with almond milk.
Simply add pumpkin puree, vanilla, pumpkin pie spice, and Sweet Cheat Spoonable Monk Fruit to strong coffee. Steam the milk, pour over coffee, and enjoy!
Sweet Cheat Pumpkin Spice Latte
Whisk first 5 ingredients together.
Froth milk (or whisk vigorously)
Pour over coffee.
Just in time for the last heat wave of summer. A sugar free, low carb iced coffee recipe. The ice coffees you find in drive throughs can contain 22g of added sugar. That is nearly the recommended added sugar limit of 25g.
This recipe will give you no added sugar and tastes just as delicious. You can use any milk you like. For a low carb or vegan option use a nut or coconut milk. I use a Snickerdoodle flavoured coffee, so nutty almond milk pairs deliciously.
This recipe can’t be simpler. Just add all ingredients together and mix well. If slush is your thing, blend with ice.
Vanilla Iced Coffee
Mix first four ingredients together.
Pour over ice
This summer has been absolutely bananas for heat. I am usually a steadfast pool-only-swimmer. If we’re at one of the great lakes, I’ll take a swim in those sand-bottom-no-seaweed waters. But usually, if I can’t see the bottom, I don’t like to get in. This past heat wave was so crazy at the cottage that even I jumped off the dock (praying my feet didn’t touch weeds of course).
This recipe is one to help beat the heat. The slushy goodness can be made both with or without rum. If you blend up a pitcher, make it without, then add the rum to the adult glasses so the tiny toads can cool off with a virgin version.
Just blend ingredients with ice, top up with a splash of bubbly water, and enjoy!
Stay cool, friends.
Sweet Cheat Strawberry Daiquiri
Add monk fruit, strawberries, lime juice, ice, and rum (if using) to blender.
Blend, pour into glass and top up with bubbly water.
Nutrition Facts- without rum
Nutrition Facts- With Rum
One of my favourite times of year in Ontario is summer. We are fortunate enough to grow some of the best strawberries in the world here. I have cherished memories of going strawberry picking with my grandparents and eating more warm strawberries in the field than I put into the basket. Each year I take my children for the same experience.
This easy recipe is a great accompaniment for those fresh berries. I have watched my children happily eat quarts of plain berries faster than I can hull them, but adding a bit of Sweet Cheat vanilla whipped cream turns them into a special dessert.
This recipe is simply a matter of whipping some cream with Sweet Cheat Spoonable Monk Fruit and vanilla.
Sweet Cheat Vanilla Whipped Cream
Usually my children are happy to accept fruit as a dessert. Recently at a BBQ, I had plenty of extra dip ingredients. I thought I would give a sweet dessert dip a try, and boy was I glad I did! This dip takes fruit to the next level. The taste is reminiscent of a sweet New York cheesecake. It really makes fruit special.
I used apple slices and fresh Ontario strawberries as dippers but use whatever fruit you like. I think peaches will be great once they’re in season.
All you need to make this amazing dip are a few ingredients and a hand mixer (or a whisk if you like working your arms!). It can be made low fat by using lower fat versions of the ingredients.
It comes together in a snap and waits in the fridge until you’re ready for dessert.
Sweet Cheat Cheesecake Dip
Add all ingredients to a bowl.
Mix until fluffy.
Serve in a bowl with your favourite fruit or dipper.
See below for full fat and low fat nutritional information.
Lower Fat Version
Full Fat Version
Have you met the Collins family?
Brothers Tom, John and Juan, have been intoxicating people since the 1800s. Back in the 1800s people didn’t consume nearly the amount of added sugar we do today, so a drink recipe containing simple syrup wouldn’t put people into sugar overload.
A classic Collins contains lemon juice, simple syrup, soda water and alcohol (Tom Collins=gin, John Collins=Whiskey, Juan Collins=tequila, bonus: Vodka Collins=vodka but he didn’t fit my “brother” analogy ¯\_(ツ)_/¯). Given the amount of hidden sugar we consume, I gave this recipe a sugar free makeover.
It’s as easy as whisking the Spoonable Monk Fruit with lemon juice and alcohol, then topping up with ice and soda water. Feel free to adjust the sweetness to taste.
Whisk Sweet Cheat Spoonable Monk Fruit with lemon juice and gin.
Add ice to glass and top with soda water.
Garnish with a slice of lemon.
Mom to four tiny toads. Loves to bake, tries to keep it healthy.